Body Loooove!

My name's Phar, I'm twenty years old, and this blog is dedicated to fitness, my personal goals and progress, and the health habits I endorse, with a little motivation thrown in for good measure. Also, body love. Because everyone could use some more of that!

wingsaway:

When you can. Often. At work. At home. At the studio. Outside. Every damn day. Do it for you.

(via changing-my-body)

Hi everyone! I’m going to be moving over the course of the week, so my updates may be a bit sporadic (more than usual) at best. I’ll try to pop on when I can. Love you all!

Got to box a little. Not for more than ten minutes, but it was fantastic and stress relieving and I probably shouldn’t have done it in the clothes I’m wearing out to lunch.

(via changing-my-body)

I wish I could post a better, more productive update, but sadly that’s not the case.

We’re in the beginning process of moving into a new house with a few other people. During this process, we have seven or eight people staying in our current house, along with all their stuff.

Not only do I have very little time to work out (for example, I’d like to go box but there’s almost always someone sleeping somewhere and it makes too much noise), I have practically no space. Between our stuff and their stuff, I can barely WALK through my house.

I’m eating well, at least!

Unf.

(via whatmakesherthink)

(via changing-my-body)

fitisfashion:

smittimjc:

I refuse to blur this mans name, because this is beautiful

YESSSS THIS

I feel like this is important. THEY CONDONE REALITY.

(via thisizme)

swegener:

Speaking of different body shapes. These are all basically peak human bodies.

How come 99% of them don’t conform to what the entertainment industry tells us is the perfect body?

(via jetpackexhaust)

ohsofitspo:

May 2013 Squat & Plank challenge!!

Feel free to print out and stick it anywhere for motivation! Don’t forget to drink plenty of water and eat clean and you should see awesome results by the end of the month. GOOD LUCK :)

If you complete this then this month you have:

squatted 5,000 times!

planked for over an hour! (64.30)

note 1: if you find the squats too difficult then try splitting them up into reps of about 50 at a time and spread them throughout your day.

note 2: please ensure you are squatting and planking correctly to avoid any injuries.

Started this. We’ll see how it goes.

(via mltrygf)